SPICY SWEET POTATO AND CAULIFLOWER BUBBLE AND SQUEAK TOPPED WITH FRIED DUCK EGG
1 medium onion
200g grated sweet potato
100g cauliflower florets and sliced brussel sprouts (or any left-over veg you may have)
125g crispy Braeside bacon (optional)
2 duck eggs from Braeside
½ tsp smoked paprika (use the hot version if you like spice)
Type of dish
Oven bakes
Entree's
Mains
Snacks
Occasion, extravagance & level of difficulty
Fast cooking
Economical
Can be prepared in advance
Simple recipes
Cooking appliance
Oven
Combination Steam oven
Steam oven
Induction Hob
Fryer
Bread, cakes and pastries
Basic recipes
Hearty Food
Flavour
Savoury
30-minute quick meals
Type of ingredient
Vegetables
Vegetarian
Recipe for
2 People
Temperate range
Warm
PreparationSoften the onion in 50ml of the coconut oil
Add the sweet potato and cook until softened
Add smoked paprika and cook for a minute
Add the cauliflower, brussel sprouts and bacon, if using, and cook for a further 8minutes
Keep pressing down on the mixture with a potato masher or a wooden spoon to keep compact.
When the edges start to brown, turn the mixture and cook for a further few minutes
When done, remove onto a warm plate
Warm the remaining coconut oil in a pan and add the ducks eggs
Cook as desired (duck eggs take surprisingly longer than chicken eggs)
Cut the bubble and squeak in half and side onto two plates
Top the bubble and squeak with the eggs and enjoy
Add the sweet potato and cook until softened
Add smoked paprika and cook for a minute
Add the cauliflower, brussel sprouts and bacon, if using, and cook for a further 8minutes
Keep pressing down on the mixture with a potato masher or a wooden spoon to keep compact.
When the edges start to brown, turn the mixture and cook for a further few minutes
When done, remove onto a warm plate
Warm the remaining coconut oil in a pan and add the ducks eggs
Cook as desired (duck eggs take surprisingly longer than chicken eggs)
Cut the bubble and squeak in half and side onto two plates
Top the bubble and squeak with the eggs and enjoy