Banting Chicken, Avo & Tomato Salad
½ avocado
6 butter lettuce pieces cleaned and torn
6 cherry tomatoes cut in half
4 spring onions sliced on the diagonal
7cm of cucumber sliced
Handful of bean sprouts
For the blue cheese dressing (extra will keep in the fridge for a few days)
½ cup blue cheese crumbled
½ cup greek yoghurt
2 tbsp cream
¼ cup banting mayo
Juice of ½ lemon
Pinch of cayenne pepper
Pinch barbeque spice
Seasoning
Type of dish
Entree's
Salads
Snacks
Occasion, extravagance & level of difficulty
Fast cooking
Can be prepared in advance
Simple recipes
Bread, cakes and pastries
Basic recipes
Hearty Food
Flavour
Savoury
30-minute quick meals
Type of ingredient
Vegetables
Recipe for
1 Person
PreparationAdd all the ingredients for the salad into a large bowl, topping it with the bean sprouts and chicken the pour over desired amount of blue cheese dressing and eat your heart out
Whisk all the ingredients except the blue cheese
Stir in blue cheese
Whisk all the ingredients except the blue cheese
Stir in blue cheese
Tipsincrease for more people