Banting Bacon green beans and garlicy cauliflower mash
100g cooked bacon
30-45ml bacon fat
1 lemon skin finely grated and sliced in half
½ clove garlic microplained to very fine paste
½ tsp Chilli flakes (if your children don’t mind chilli)
Type of dish
Oven bakes
Baking
Mains
Occasion, extravagance & level of difficulty
Fast cooking
Economical
Simple recipes
Cooking appliance
Oven
Combination Steam oven
Steam oven
Microwave
Bread, cakes and pastries
Basic recipes
Hearty Food
Stirfry
Flavour
Savoury
30-minute quick meals
Type of ingredient
Vegetables
Vegetarian
Recipe for
4 People
Temperate range
Warm
PreparationPlace bean and half a lemon in a microwavable glass bowl and cover with plastic wrap and microwave for 7min
Place the bacon fat into a pan
On a medium heat add the bacon, garlic and chilli flakes
Cook for 1min and add the green beans, increase heat and cook for a further 2min or until the flavours have been well incorporated into the beans
Remove and place into a warm dish and sprinkle salt, white pepper and half of the lemon zest
Place the bacon fat into a pan
On a medium heat add the bacon, garlic and chilli flakes
Cook for 1min and add the green beans, increase heat and cook for a further 2min or until the flavours have been well incorporated into the beans
Remove and place into a warm dish and sprinkle salt, white pepper and half of the lemon zest